Can a Salad Be a Complete Meal? A Guide to Nutrient-Rich Bowls
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3 min read
According to the U.S. Department of Agriculture, a truly balanced meal contains servings from all major food groups. This naturally raises the question: can a salad be a complete meal? The answer is a resounding yes, provided it is intentionally constructed with the right nutritional components, going far beyond a simple mix of lettuce and tomatoes to deliver sustained energy and satiety.
