Tag: Complete plant protein

While many plant-based foods offer protein, some are surprisingly more concentrated sources than others. For instance, per 100g, certain forms of seitan can contain substantially more protein than beef, making it a powerful contender for the question, 'What is the highest plant-based protein?'. Exploring these highly concentrated options is crucial for anyone looking to maximize their protein intake through a vegan or vegetarian diet.

According to the American Institute for Cancer Research, filling at least two-thirds of your plate with plant-based foods can significantly enhance your health. A varied intake of plant-based foods is the best way to incorporate more high-quality protein into your daily routine and enjoy the associated benefits, such as better heart health and increased fiber intake. So, how do you add plant protein to your diet efficiently and deliciously?