How to eat high protein when vegan? A comprehensive guide
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5 min read
The notion that a vegan diet lacks sufficient protein is a persistent myth, yet a well-planned plant-based diet can easily meet, and exceed, protein requirements. A 2022 review in *Frontiers in Nutrition* found that consuming adequate plant protein is straightforward with a balanced approach. This guide shows you **how to eat high protein when vegan** by exploring the best plant-based sources, meal strategies, and supplementation options.
