Tag: Complete protein myth

According to a 2013 study published in the Journal of the Academy of Nutrition and Dietetics, vegans and vegetarians typically consume 70% more protein than they need daily. This counters the popular misconception and raises the question: Is protein deficiency common in vegans? The answer is more nuanced than many believe, but generally, no, it is not common for those with a properly planned diet.

While it was once a popular belief that rice and beans had to be eaten at the same meal to form a complete protein, nutritional science has shown this isn't necessary. The body is highly efficient at combining essential amino acids from a variety of foods consumed throughout the day, effectively debunking the myth of needing to strictly pair these items in one sitting. A diverse diet ensures your body receives all necessary amino acids over a 24-hour period.

While a half-cup serving of most cooked beans contains around 7-9 grams of protein, a common misconception is that they must be paired with other foods at the same meal to form a 'complete' protein source. This article explores whether beans alone can meet daily protein needs and how a varied diet ensures you receive all essential amino acids throughout the day.

Beans and rice are a staple food for over a third of the world's population, revered for their affordability and sustenance. But can rice and beans be a full meal on their own, providing all the nutrients a body needs for optimal health?