Is There a Nut That is a Complete Protein? The Surprising Facts About Nuts, Seeds, and Amino Acids
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4 min read
The human body requires nine essential amino acids from dietary sources to build and repair tissue. This raises a key question for those on plant-based diets: Is there a nut that is a complete protein? While most nuts are incomplete, a few notable exceptions and simple food pairings can provide all the essential amino acids needed for a balanced diet.
