Tag: Complete protein source

According to the Food and Agriculture Organization (FAO), fungal protein, such as mycelium, ranks third in food sources after plant- and animal-based meals. This filamentous network does mycelium have nutritional value, offering a compelling blend of protein, fiber, and essential micronutrients that rival traditional meat and plant sources.

A single large egg white delivers approximately 3.6 grams of high-quality protein while being nearly fat-free. For anyone focusing on lean protein sources, understanding precisely how much protein do egg whites add is crucial for meal planning, weight management, and muscle growth goals.

According to the USDA, a standard 4-ounce cooked beef patty provides around 21–25 grams of high-quality protein, making hamburgers a significant source of this vital macronutrient. However, the overall nutritional quality of a hamburger depends on the type of meat, preparation method, and added toppings.

According to USDA data, a 3-ounce serving of cooked shrimp—which equates to about 12 medium-size shrimp—contains roughly 20 to 21 grams of high-quality protein. This makes 12 medium-size shrimp a lean and efficient source of protein that is suitable for many diets.

According to the USDA, a typical 3-ounce serving of cooked shrimp contains around 20 grams of protein. The precise quantity of protein in 7 shrimps, however, depends heavily on the size of the crustaceans and how they are prepared.

According to Healthline, a single skinless, cooked chicken thigh contains approximately 27 grams of protein, making it a significant contributor to your daily intake. However, whether this amount is "enough" depends on various factors, including your age, weight, and activity level. This article explores the protein content of chicken thighs and helps you assess if it meets your specific dietary requirements.

One cup of plain whole milk yogurt contains approximately 8.5 grams of protein, confirming its place in the protein category. This popular food, made by fermenting milk with live bacteria, is a versatile and nutritious addition to any diet. Beyond just protein, yogurt also provides essential vitamins, minerals, and probiotics that support overall health.

While protein content can vary widely based on floral source, a systematic review of over 100 studies showed that bee pollen contains an average of 21.30% protein. This means a 100g serving of bee pollen typically provides over 20 grams of protein, making it a surprisingly potent source for a plant-based food.

According to Healthline, tuna is so high in protein that it is considered an almost pure protein food. This makes it an excellent choice for individuals looking to increase their protein intake, support muscle growth, and aid in weight management. The protein content can vary slightly depending on the type and preparation, but all forms are a reliable source of this essential macronutrient.

According to the USDA, a 3-ounce serving of cooked 85% lean ground beef provides over 20 grams of high-quality protein. The answer to "is hamburger meat good for protein?" depends on the fat content and preparation, but leaner cuts can be an excellent source of this essential macronutrient.