Tag: Complete vitamin

According to the National Institutes of Health, while many people take multivitamins as 'nutritional insurance,' supplements cannot fully replace the array of nutrients found in whole foods. This raises a key question for consumers: is Centrum a complete vitamin, or is there more to the story than its marketing suggests?

According to Johns Hopkins Medicine, multivitamins don’t reduce the risk of major diseases for most healthy adults, yet a targeted approach can fill dietary gaps. So, what is the best complete vitamin for *you*? This guide helps you navigate the choices based on your age, gender, and specific health goals.