Tag: Complex carb

According to the National Institutes of Health, lactose is a disaccharide, meaning it is technically a simple carbohydrate made of two sugar units. This classification has important implications for digestion, especially for individuals who are lactose intolerant.

Did you know that over 50% of the world's dietary calories come from starchy foods like rice, maize, and potatoes? So, what does starch classify as in the world of biology and nutrition? It is fundamentally a complex carbohydrate and a polysaccharide that serves as energy storage for plants.

Japanese sweet potatoes are widely recognized as a source of sustained energy, thanks to their excellent complex carbohydrate content. But what exactly makes this popular tuber a "complex" carb, and how does its unique nutritional profile impact your health? This article explores the science behind the starch and fiber in Japanese sweet potatoes.