What is the best macro to eat for breakfast?
•
4 min read
According to the Dietary Guidelines for Americans 2020-2025, a healthy eating pattern includes a variety of nutrient-dense foods from all food groups, and breakfast is no exception. To build the best macro to eat for breakfast, you need to understand how protein, carbohydrates, and fats fuel your body for optimal performance and satiety throughout the day. It is not about one single macro, but rather the right combination tailored to your goals.
