What is Complex Nutrition? A Holistic Approach to Wellness
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6 min read
Over 90% of the human body is microbial, with a significant portion in the gut playing a key role in nutrient absorption and overall health, highlighting a crucial aspect of complex nutrition. This advanced concept goes beyond simple calorie counting, focusing on the synergistic interaction of macronutrients, micronutrients, functional foods, and the microbiome to achieve total body wellness.
