Tag: Complex vitamins

According to nutrition experts, the optimal time to take a vitamin supplement depends heavily on its ingredients. Knowing whether it is better to take the complex in the morning or at night is crucial for maximizing absorption and minimizing side effects.

According to the National Institutes of Health, B vitamins are crucial coenzymes for numerous metabolic processes in the body. This diverse group of water-soluble nutrients, known as the vitamin B complex, offers a wide range of benefits, from supporting energy production to maintaining nerve function and promoting healthy skin.