Tag: Compliant condiments

According to Whole30 guidelines, sauces and condiments are a commonly overlooked area where non-compliant ingredients can derail your progress. Navigating the rules can be tricky, so it's essential to understand exactly what condiments are allowed on Whole30 to ensure a successful and flavorful reset.

A surprising number of store-bought sauces contain added sugars, grains, or other non-compliant ingredients. So, can you eat sauces on Whole30? The answer is yes, as long as they are made from approved ingredients and you are mindful of label scrutiny.

According to the Whole30 program, many common condiments, including hot sauce, can contain off-limit ingredients like added sugar or specific additives. So, is hot sauce ok on Whole30? The answer depends entirely on the ingredient label, making careful inspection a necessity for any spicy food lover.