Tag: Compliant fats

According to Whole30 program rules, coconut oil is indeed an approved fat for cooking and consumption. Its status as a compliant ingredient makes it a versatile tool in the kitchens of those following the 30-day elimination diet, provided it does not contain any added non-compliant ingredients.

According to a major rule change announced by Whole30 in August 2024, sunflower oil is now officially compatible with the program. This shift, based on updated scientific findings, clarifies that seed oils are no longer universally excluded. For those wondering, 'is sunflower oil ok for whole 30?', the answer has changed to a qualified 'yes' based on new research.

As of an August 2024 update, the official Whole30 program rules changed its stance on seed oils, including sunflower oil, allowing them to be fully compliant. This reversal of previous guidelines has caused some confusion among participants, many of whom were taught to avoid seed oils entirely during the 30-day reset.

Many people kick off a Whole30 program in January, seeking a reset on their eating habits and clearer digestive health. When it comes to cooking fats, a common query is, "is avocado oil whole 30 compliant?" The short and definitive answer is yes, pure avocado oil is a fully approved cooking fat for the program.