Tag: Compliant protein

Over 95% of conventional protein powders are not Whole30 compliant due to added sugars, dairy, or non-compatible ingredients. Knowing what protein shakes are Whole30 approved is crucial for those who rely on supplemental protein to meet their dietary needs while on the program. This guide will detail which types of protein powders and shake ingredients are permissible, and which ones should be avoided.

According to Whole30 guidelines, unprocessed meats are a cornerstone of the diet, helping to keep you full and satisfied throughout the program. Finding out **what kind of meat can you eat on Whole30?** is crucial for successfully planning your meals and navigating grocery stores to avoid non-compliant additives and processed ingredients. This guide breaks down the compliant choices, from fresh cuts to packaged options like bacon and deli meat.