Tag: Compliant sauces

Over 50% of people report that finding flavorful additions is one of their biggest challenges on the Whole30 program. The good news is, yes, you can have sauce on Whole30, but it requires careful attention to ingredients to ensure compliance.

A surprising number of store-bought pasta sauces contain added sugars, making them non-compliant for the Whole30 program. So, can you have pasta sauce on Whole30? The short answer is yes, but it requires careful attention to ingredients or making it from scratch to ensure it meets the program's strict guidelines.