Can You Have Oil and Vinegar on Whole30? The Definitive Guide
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5 min read
According to a 2023 survey, 97% of Whole30 participants achieved most or all of their program goals, and for many, understanding simple ingredient swaps was key. Navigating meal prep on the Whole30 program can feel daunting, but a fundamental question for many clean eaters is: can you have oil and vinegar on Whole30? The short answer is yes, but with a few important guidelines to ensure compliance.
