Tag: Compote vs jam

A 100g serving of mixed berry compote can range significantly, from as low as 46 calories for a no-sugar-added version to over 100 calories for a commercially prepared product. This wide variation explains why many people wonder exactly how many calories are in mixed berry compote and how the ingredients affect the final count.

With approximately 100 kcal per 100g, a standard fruit compote is considered a moderate-calorie option, typically containing more calories per volume than raw fruit due to water reduction. The calorie content of fruit compote largely depends on the amount of added sugar and the type of fruit used, offering a range of possibilities from low-calorie to indulgent.