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Tag: Comt diet

Explore our comprehensive collection of health articles in this category.

What Foods Should You Avoid if You Have a COMT Gene?

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5 min read
Approximately 80% of the population carries at least one variant of the COMT gene, which can influence how the body processes stress hormones and certain neurotransmitters. Understanding your specific COMT genotype is a crucial first step toward managing potential symptoms and optimizing health through diet.

What Foods to Avoid with Slow COMT?

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4 min read
According to research, as many as one in five people may carry the slower version of the COMT gene. If you are among them, knowing what foods to avoid with slow COMT can help manage symptoms like anxiety, insomnia, and hormonal imbalances.