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Tag: Concentrate vs fresh juice

Explore our comprehensive collection of health articles in this category.

Are Drinks from Concentrate Bad for You?

4 min read
According to the World Health Organization, a high intake of free sugars, which are common in many concentrated juice drinks, is linked to an increased risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. This raises serious questions about the health implications of regularly consuming drinks from concentrate, a prevalent and affordable alternative to fresh juice.

Why is there so much sugar in apple juice?

3 min read
According to a 2024 study, one 8-ounce serving of unsweetened, 100% pure apple juice contains around 24-26 grams of natural sugar. So, why is there so much sugar in apple juice, and how does it compare to eating a whole apple?