Tag: Concentrate vs nfc

Over 75% of commercial fruit juice undergoes a process where water is removed and later re-added. Understanding this manufacturing method is crucial for determining if it is better if juice is from concentrate based on your personal health, taste, and budget preferences.

An 8-ounce glass of orange juice can contain a similar amount of sugar to a cola, but crucially, it lacks the fiber of a whole orange. This fact, regardless of whether the juice is from concentrate, reveals a fundamental nutritional difference between fruit and fruit juice.