Tag: Concentrated protein

Fresh fish can contain up to 90% moisture, but through the drying process, this water is removed, leaving behind a highly concentrated form of protein and other nutrients. This is precisely why dried fish is so high in protein and serves as a powerful and shelf-stable nutritional food source globally.

According to Healthline, Greek yogurt can contain nearly double the protein of regular yogurt, a fact that often puzzles consumers. This surprising nutritional difference prompts the question: how does Greek yogurt have more protein if the whey is removed, given that whey itself is a milk protein?

Fairlife milk contains 50% more protein and 50% less sugar than regular milk, and the reason for this impressive nutritional profile lies in a specialized technique known as ultra-filtration. This advanced dairy processing method is key to concentrating the milk's natural goodness, including its high protein content.

Greek yogurt can have over twice the protein of regular yogurt, a nutritional advantage that seems counterintuitive when considering the removal of protein-rich whey during its production. The key to understanding why Greek yogurt has more protein lies in the specialized manufacturing process that effectively concentrates the remaining milk solids.

Meat is approximately 70-75% water, and the key to understanding why is jerky so high in protein lies in removing the moisture. The dehydration process concentrates the meat's nutrients into a smaller, more dense package, creating a highly potent and convenient source of protein.