What is tomato paste good for? A Chef's Guide to Umami-Packed Cooking
                                
                                
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                                    4 min read                                
                            
                                Did you know that cooking tomatoes into paste dramatically increases the bioavailability of the powerful antioxidant lycopene? That's just one reason what is tomato paste good for goes far beyond simple sauces, offering a concentrated burst of flavor and a significant nutritional boost to countless dishes.