Tag: Concentration tips

Overconsumption of added sugar has been linked to an increased risk of cognitive impairment. While many reach for a sugary snack for a quick pick-me-up, the effect of eating sugar on concentration is a far more complex and often counterproductive process than most believe.

According to a study published in the journal *Nutrients*, regular consumption of nutritious food, including snacks, can lead to improved cognitive function and sustained attention in students. This emphasizes why are snacks good for students, serving as vital fuel to support their demanding academic and social lives.

Studies have shown that students who eat a nutritious breakfast tend to perform better in exams. But is it better to eat before you study for every session, and what kind of fuel is best for a sharp, focused mind? Strategic eating is key to sustaining concentration.

New research from Mondelēz found that 91% of global consumers snack at least once a day, revealing snacking's widespread prevalence. But the quality and timing of those snacks are what truly determine the answer to: does snacking improve concentration?