Tag: Conception

While anecdotal stories and online forums suggest dietary hacks, there is no scientific evidence to support the claim that a specific fruit increases Y sperm count. The notion that certain foods can influence a baby's sex is a persistent myth that requires a factual and scientific explanation, and the focus should instead be on boosting overall male reproductive health.

Statistics indicate that a woman's fertility begins a gradual decline in her early 30s, a trend that is largely attributed to decreasing egg quality. The quality of an egg, also known as an oocyte, refers to its viability, chromosomal integrity, and overall health, all of which are fundamental for achieving a successful pregnancy.

Studies show that taking a daily folic acid supplement significantly reduces the risk of serious birth defects, such as neural tube defects, in developing babies. However, the choice between taking a single folic acid supplement and a comprehensive prenatal vitamin like Pregnacare can be confusing for many women.

With approximately half of all pregnancies in the U.S. being unplanned, many women ask: can you take prenatal vitamins if you're not pregnant? While these supplements are designed for fetal development, their concentrated nutrients may offer benefits for some individuals, though they also carry specific health risks to consider.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for selenium for adult women is 55 micrograms (mcg) per day, a recommendation that increases to 60 mcg daily during pregnancy. Selenium is a vital trace mineral for reproductive health, playing a role in protecting egg cells and assisting in embryo implantation, which is particularly relevant for those undergoing in vitro fertilization (IVF). However, determining the optimal intake for IVF specifically requires a closer look at supplementation, dietary sources, and the importance of clinical guidance.

Over 55% of your body is water, a fact that underscores its critical role in nearly every biological function. This includes reproductive health, which is why experts say dehydration can be of cause for not being pregnant.

Research shows that 50-75% of people with PCOS also have insulin resistance, which significantly impacts fertility. Learning what should people with PCOS eat to get pregnant is a powerful, non-invasive step toward managing symptoms and improving your chances of conception.

An unfertilized egg is only viable for a very brief window, typically 12 to 24 hours after being released from the ovary. Following this short lifespan, if no fertilization occurs, the egg quickly disintegrates and is absorbed by the body, ultimately leaving as part of the next menstrual period.

According to a 2016 study in *Fertility and Sterility*, whole grain consumption was associated with improved fertility outcomes in women undergoing treatment. So, do oats increase fertility? While not a magic cure, incorporating whole grains like oats into a balanced diet can support reproductive health through various key nutrients.

According to the Centers for Disease Control and Prevention (CDC), sufficient folic acid intake can help prevent up to 70% of neural tube defects. Understanding at what point do you stop taking folic acid depends on your specific health needs, particularly if you are planning a pregnancy, are pregnant, or have other medical conditions. The timing varies significantly based on life stage and individual health factors.