Tag: Conception diet

While popular belief has long associated yams with increased fertility, recent studies suggest the link is more complex, pointing to factors beyond a single food. For someone trying to conceive, understanding the actual nutritional benefits versus the traditional folklore surrounding yams is crucial for making informed dietary choices.

According to the World Health Organization, infertility affects about 1 in 6 people globally, highlighting the importance of optimizing all aspects of health, including nutrition. A fundamental component of a fertility-boosting diet is protein, which provides the building blocks for hormones, eggs, and sperm.