Tag: Conch benefits

According to the National Oceanic and Atmospheric Administration (NOAA), queen conch is a low-fat source of protein, rich in vitamins and minerals like E, B12, magnesium, and selenium. The preparation of conch, however, significantly influences its overall health profile. Stewing conch, a popular Caribbean method, can be a nutritious option depending on the added ingredients and cooking practices.

According to nutrition data, a 100-gram serving of conch meat contains fewer calories than a similar portion of cooked chicken breast, while offering an impressive amount of protein. So, is it healthy to eat conch? This guide breaks down the benefits and risks of adding this popular Caribbean seafood to your diet.