Tag: Conch chowder

While conch meat itself is a lean, protein-rich seafood packed with nutrients like vitamin B12 and magnesium, the healthiness of conch chowder depends heavily on the preparation. Traditional, cream-based versions often contain high levels of saturated fat and sodium, offsetting the benefits of the main ingredient. The ultimate nutritional value of conch chowder hinges on whether it's made with a heavy cream base or a lighter, broth-based alternative.

According to nutrition data, a single bowl of conch chowder can contain anywhere from 4 to over 30 grams of carbohydrates, depending on the recipe. This wide range can be confusing for those watching their intake and makes answering the question, "How many carbs are in conch chowder?" quite complex.