Tag: Conchas

According to Nutritionix, a single concha typically contains around 6 to 7 grams of protein, a figure that is relatively low compared to its carbohydrate and fat content. The question of do conchas have protein reveals more than a simple yes or no, as it requires a deeper look into its overall nutritional makeup and ingredients.

According to the official ingredient list, Bimbo conchas contain wheat flour and wheat gluten, meaning they are not gluten-free and are unsafe for individuals with celiac disease or a gluten intolerance. This classic Mexican pastry, while beloved for its sweet bread, is a definite no-go for those following a strict gluten-free diet.