Tag: Concussion nutrition

According to the Centers for Disease Control and Prevention (CDC), about 2.8 million traumatic brain injuries (TBI) occur annually in the U.S., with nutrition playing a critical but often overlooked role in the recovery process. Understanding what foods are good for traumatic brain injury and why they are beneficial can significantly aid in healing, managing symptoms, and improving long-term cognitive function.

The human brain, a high-energy consumer accounting for about 20% of daily calories, requires heightened nutritional support to heal after an injury. Choosing wisely and knowing **which food is good for brain injury** is crucial for promoting neuronal repair, reducing inflammation, and optimizing long-term cognitive function.