Tag: Condensed milk

Carnation's sweetened condensed milk is famously thick and sweet because sugar is a primary ingredient. This addition of sugar is crucial not only for taste but also for preservation, which allows the product to remain shelf-stable for long periods.

According to research, moderate coffee consumption is beneficial to your health, but the type of coffee you drink can significantly impact its health properties. Many wonder if the popular Vietnamese coffee is healthier than regular coffee, and the answer lies in its unique beans and preparation method.

With up to 60% of the water removed from fresh milk, evaporated milk is significantly more concentrated and, therefore, denser in nutrients and calories per serving. This concentration process is the primary reason why evaporated milk is higher in calories than its fresh milk counterpart.

Packed with concentrated sugar and calories, sweetened condensed milk is a far cry from its more balanced, unsweetened counterpart. While it offers some protein and a high-calorie density that can aid weight gain, the question remains: is condensed milk good for muscle building or will its sugar overload lead to unwanted fat gain instead?

Sweetened condensed milk contains a concentrated amount of milk protein due to the evaporation process, but it's not a primary protein source. This thick, sweet dairy product, created by removing most of the water and adding a large amount of sugar, is high in calories and carbs, which overshadows its moderate protein content.

According to Healthline, just two tablespoons of sweetened condensed milk add approximately 90 calories and over 15 grams of sugar to a meal. So, can I put condensed milk in my protein shake? While it is possible, it comes with significant nutritional considerations that vary depending on your fitness and dietary goals.

Over 100 million Vietnamese enjoy the country's vibrant food and drink culture, and among the most beloved treats is the 'sinh tố,' or Vietnamese smoothie. Typically, a Vietnamese smoothie, or sinh tố, is a rich and creamy concoction featuring fresh tropical fruit, sweetened condensed milk, and ice. This delightful blend offers a unique dessert-like experience, far richer and sweeter than many Western counterparts.

According to the NOVA food classification system, sweetened condensed milk is one of the most heavily processed dairy products, alongside many plant-based milk alternatives. Understanding what milk is the most processed requires looking beyond simple heat treatment and considering the additives, concentration techniques, and packaging involved.

A 12 oz Vietnamese coffee with sweetened condensed milk can contain anywhere from 125 to over 240 calories, with the primary contributor being the sweetened condensed milk. This rich, potent brew is famous for its sweet, creamy flavor, which comes at a significant caloric cost compared to a standard black coffee.

Traditional Vietnamese iced coffee, or *cà phê sữa đá*, is famously made with Robusta beans, which contain nearly double the caffeine of standard Arabica beans. While this provides a powerful energy boost, its health profile ultimately depends on one key ingredient: sweetened condensed milk.