Tag: Condensed milk benefits

According to nutritional data, just one ounce (30 ml) of sweetened condensed milk contains over 15 grams of sugar. This concentrated dairy product is a popular ingredient in desserts and coffee, but is drinking condensed milk good for your health?

Sweetened condensed milk is made by removing most of the water from milk, leaving a thick liquid with a significantly higher sugar concentration than plain sugar when compared volumetrically. The question of is condensed milk a better sweetener than sugar depends on your nutritional goals, recipe requirements, and desired flavor profile.

Over 40% of sweetened condensed milk is sugar, making it an extremely concentrated source of sweetness. When considering your dessert or coffee, it's natural to wonder: is sweetened condensed milk better for you than sugar, or is it just another form of concentrated sweetness?