Tag: Condensed milk health

A typical 14-ounce can of sweetened condensed milk contains over 1,200 calories, a fact that surprises many. This rich, sugary dairy product is a staple in countless desserts, and understanding precisely how many calories are in a can of sweetened condensed milk is essential for any baker or mindful consumer.

While both offer a creamy texture, a single tablespoon of sweetened condensed milk can contain upwards of 15 grams of sugar, whereas cream contains virtually none. The question of whether is condensed milk better for you than cream depends heavily on your specific nutritional goals, such as managing sugar intake or reducing saturated fat.