Tag: Condensed milk nutrition

According to a study on condensed milk, just two tablespoons can contain up to 22 grams of sugar and 130 calories. This raises a critical question for many coffee lovers: Is sweetened condensed milk healthier than coffee creamer, or are both equally unhealthy?

A single ounce (30 ml) of sweetened condensed milk has over 15 grams of sugar, an exceptionally high amount that prompts a critical look at its health implications. So, is condensed milk considered healthy, or is it a sugary indulgence best enjoyed sparingly?

With approximately 90 calories in just two tablespoons, sweetened condensed milk is significantly more calorie-dense than regular milk due to its high sugar content and the removal of most water. This concentrated product, a favorite in desserts and coffee, is often mistaken for evaporated milk, which contains no added sugar. Understanding its nutritional profile is key to using it wisely in your diet.