Tag: Condensed milk risks

Just two tablespoons of sweetened condensed milk can contain 18 grams of added sugar, according to the Illinois Extension. While prized for its rich, creamy texture in desserts, this concentrated dairy product comes with several significant health considerations, and understanding them is key to making informed dietary choices.

According to nutritional data, just one ounce (30 ml) of sweetened condensed milk contains over 15 grams of sugar. This concentrated dairy product is a popular ingredient in desserts and coffee, but is drinking condensed milk good for your health?

With approximately 40-45% sugar content, condensed milk is a staple in many desserts and coffee drinks, but its high sugar and calorie density comes with notable health considerations. Understanding the side effects of condensed milk is essential for anyone who enjoys this sweet, creamy treat and wants to maintain a balanced and healthy lifestyle.