Tag: Condensed milk vs sugar

Sweetened condensed milk is made by removing most of the water from milk, leaving a thick liquid with a significantly higher sugar concentration than plain sugar when compared volumetrically. The question of is condensed milk a better sweetener than sugar depends on your nutritional goals, recipe requirements, and desired flavor profile.

While a tablespoon of sugar offers only empty calories, two tablespoons of sweetened condensed milk provide about 90 calories along with minimal protein, fat, and minerals. So, is condensed milk better for you than sugar? It is a nuanced question that depends heavily on the context of your diet.

Sweetened condensed milk is made by removing about 60% of the water from milk and adding roughly 40-45% sugar. When considering **which one is better, sugar or condensed milk**, for your cooking or baking, the choice hinges on more than just sweetness. It’s about the unique role each ingredient plays in a recipe’s flavor, texture, and moisture content.