Tag: Condiment carbs

According to the USDA, a single tablespoon of prepared horseradish contains approximately 1.4 grams of carbohydrates, making the pure root an excellent choice for a low-carb diet. However, whether horseradish is appropriate on keto depends heavily on how it is processed and served.

According to nutritional data, classic yellow mustard contains less than 1 gram of total carbohydrates per tablespoon, making it a very low-carb condiment. This fact alone shows that most standard mustards are a safe and flavorful choice for those monitoring their carbohydrate intake. However, not all mustard varieties are created equal, and some contain significant amounts of added sugar that can sabotage a low-carb diet.

According to the USDA, a standard tablespoon of full-fat, regular mayonnaise contains less than 1 gram of carbohydrates, making it a very low-carb condiment. The exact carbohydrate count in mayonnaise sauce, however, can vary significantly depending on the brand and type, especially for light or flavored versions.