Tag: Condiment risks

According to the World Health Organization, the average global sodium intake is more than double the recommended amount, largely due to processed foods and condiments. While often praised for their flavor and health benefits, it is important to be aware of the potential side effects of spices and condiments, especially when consumed in excess.

While mustard is a popular condiment used in small quantities, containing beneficial antioxidants and minerals, consuming large, undiluted amounts—effectively drinking mustard—can lead to severe health problems. This unusual and ill-advised habit can trigger a range of negative side effects, from mild discomfort to serious medical emergencies, due to the high concentration of irritating compounds.