Tag: Condiment serving size

According to the U.S. Food and Drug Administration (FDA), a standard serving size for mayonnaise is typically one tablespoon, which corresponds closely to 15 grams. However, without a food scale, visualizing this seemingly small amount can be challenging for many home cooks and those counting calories. This guide breaks down exactly what 15g looks like using practical, relatable comparisons.

According to official program resources, a single condiment serving on the Optavia plan should contain no more than 1 gram of carbohydrates. Knowing what are the guidelines for Optavia salad dressing is crucial for staying compliant and enjoying flavorful, healthy meals.