Tag: Condiments nutrition

A single tablespoon of regular soy sauce can contain nearly 40% of the recommended daily sodium intake for adults. This fact alone suggests that many people should be asking: Is soy sauce too high in sodium?

Many are shocked to learn that three tablespoons of ketchup can contain more sugar than a typical glazed donut, challenging common perceptions of healthy eating. This stark comparison reveals how easily hidden sugars can accumulate in our diet from unexpected sources, like everyday condiments. So, does 3tbsp of ketchup have more sugar than a donut? The data confirms this viral health fact, prompting a closer look at our food choices.

According to the official Chick-fil-A website, one packet of Zesty Buffalo Sauce contains 25 calories. This tangy and flavorful hot sauce is one of the lower-calorie options available, making it a popular choice for those mindful of their calorie intake while enjoying their meal.

While processed tomato products like tomato paste and ketchup contain more easily absorbed lycopene than raw tomatoes, most commercial varieties are laden with sugar and salt. So, is tomato ketchup a superfood? The answer requires a closer look at its ingredients, benefits, and drawbacks.