Can I Have Ketchup on a SIBO Diet? An Expert Guide to Navigating Condiments
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4 min read
According to the Cleveland Clinic, Small Intestinal Bacterial Overgrowth (SIBO) symptoms are often triggered by the fermentation of carbohydrates, making ingredient scrutiny crucial. So, can I have ketchup on a SIBO diet? The answer is nuanced, depending on ingredients and portion size.
