Tag: Condiments to avoid

According to a study published in the journal Molecules, certain ingredients like ginger and turmeric can work synergistically to alleviate inflammatory processes. Incorporating the right condiments can be a simple way to add flavor and powerful anti-inflammatory compounds to your meals without compromising your diet.

Condiments often contain surprisingly high amounts of hidden sugars and carbs that can easily kick you out of ketosis. Knowing what condiments should I avoid on keto is a critical step for anyone committed to maintaining this low-carb, high-fat lifestyle. In this guide, we'll dive into the most common offenders and reveal the best swaps to keep your meals flavorful and keto-friendly.