Can Sugar Act as an Electrolyte? The Scientific Answer
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                Many sports drinks contain both sugar and electrolytes, leading to a common misconception about their relationship. So, can sugar act as an electrolyte? The definitive answer from chemistry is no, and understanding why is key to proper hydration.