Are Aniseed Balls Good For You? A Sweet Surprise or Sugar Trap?
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4 min read
Over 80 grams of sugar can be found in just 100 grams of typical aniseed balls, far outweighing the modest benefits of the anise seed itself. This classic retro sweet might remind you of childhood, but a closer look at its ingredients reveals a candy that is primarily sugar, not a health food. While anise seed has documented health properties, it is important to distinguish the whole herb from the heavily processed confectionery.