Why is diet so confusing? Navigating a world of conflicting advice
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4 min read
According to a 2025 study from the European Food Information Council (Eufic), nutrition myths are a leading source of confusion for the public, contributing to a sense of overwhelm. The question, 'Why is diet so confusing?', arises from this endless stream of contradicting information and evolving scientific understanding. This guide will help you understand the core reasons behind the confusion and how to navigate it.
