Is Saturated Fat Good or Bad? The Scientific Consensus Explained
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4 min read
For over 60 years, the American Heart Association (AHA) and other health organizations have recommended limiting saturated fat intake to reduce heart disease risk. However, recent systematic reviews and meta-analyses have challenged this long-held 'diet-heart hypothesis,' revealing conflicting evidence and methodological flaws in earlier research. This has left many people confused about the true health implications of saturated fat.
