Tag: Congee toppings

With hundreds of variations across Asia, congee is a beloved rice porridge that serves as a canvas for flavor. While it can be enjoyed plain, adding meat transforms it into a hearty, savory meal. The choice of meat—from shredded chicken to seasoned pork—plays a pivotal role in defining the dish's character and regional style.

The calorie count for a bowl of plain porridge congee can be as low as 84 kcal per serving, according to some recipes. However, how many calories are in porridge congee can vary significantly depending on the serving size, ingredients, and toppings used. The nutritional profile shifts dramatically when adding popular ingredients like meat, eggs, or flavorful oils.

Studies have shown that prolonged cooking of rice significantly increases its glycemic index (GI), making the GI of rice congee a particular concern for blood sugar management. What is the glycemic index of rice congee, and what factors most influence its final value?