Tag: Congested

Did you know that around 95% of what we perceive as taste is actually derived from our sense of smell? When a cold blocks your nasal passages, it can be frustrating to know **what to eat when you can't taste because of a cold** and still feel satisfied and nourished.

Studies have shown that certain enzymes found in specific fruits can help break down mucus, making it easier to expel. This has led many to question what fruit clears up mucus most effectively as a natural remedy for congestion and respiratory discomfort.

According to Healthline, chicken soup has been a go-to remedy for generations due to its ability to provide nutrients and help with congestion. This powerful tradition begs the question: can I eat chicken while congested, and what forms are most beneficial for a speedy recovery?

An estimated 80% of what we perceive as 'flavor' actually comes from our sense of smell, so when you have a cold with a stuffy nose, food seems bland or tasteless. This is a key reason why you can only eat bland foods when sick, along with an altered immune response and digestive sensitivities.

For centuries, chicken soup, and its core ingredient, chicken broth, have been a go-to remedy for illness. This practice is more than a tradition; studies show that the warm liquid can provide essential hydration and nutrients, directly addressing the question, 'Is chicken broth ok to drink when sick?'.