Nourish Your Body: What to Eat When Sick and Can't Taste
                                
                                
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                                    3 min read                                
                            
                                According to a 2021 study, a loss of taste and smell affects a significant number of people with upper respiratory illnesses, making eating a challenge. Knowing what to eat when sick and can't taste is crucial, as nourishing your body is a key part of recovery, even when food seems unappealing. This guide provides practical solutions to help you find nutritious and satisfying options.