Tag: Connor bedard

Before being drafted first overall in 2023, it was revealed that hockey phenom Connor Bedard had never eaten fast food in his life. This surprising fact immediately highlighted the seriousness of his nutritional discipline, which is a key factor in his elite-level performance.

Consuming an estimated 3,500 to 4,000 calories per day, the centerpiece of what is Connor Bedard's diet is a steadfast commitment to clean eating and meticulous meal preparation. This rigorous nutritional strategy is a core component of his performance, eschewing fast food entirely since childhood for a regimen built on lean proteins, complex carbohydrates, and vegetables.