What Are Three Cons of Gluten-Free?: Navigating the Nutritional and Social Downsides
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4 min read
Recent studies have shown that for those without celiac disease, a gluten-free diet offers no significant health benefits and can come with risks. For people needlessly restricting their food choices, it is important to understand **what are three cons of gluten-free**, which range from nutritional gaps to logistical challenges.
